Weigh In record (no journal entry) for 22 January 2024
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66.6 kg
Lost so far: 5.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1068 kcal
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Fat: 47.66g | Prot: 48.10g | Carbs: 114.69g.
Breakfast: Creamline Full Cream Milk, Cinnamon, Canderel Stick, Clicks Smartbite Chia Seeds, Creamline Full Cream Milk, Jungle Instant Oats. Lunch: Creamline Full Cream Milk, B-Well Reduced Oil Mayonnaise, Boiled Egg. Dinner: Sprite Sprite Low Kilojoule, I&J Golden Smackeroos, Cheese Sauce, Steamed Broccoli. Snacks/Other: Orange Grove Low Fat Yoghurt with Fruit Salad, Bananas , Creamline Full Cream Milk. more...
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Losing 1.7 kg a Week
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ProbeerWeer21's Weight History
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