Weigh In record (no journal entry) for 22 January 2024
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87.8 kg
Lost so far: 4.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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678 kcal
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Fat: 35.37g | Prot: 27.78g | Carbs: 63.13g.
Breakfast: Doldurulmuş Yeşil Zeytin, Kiraz Domates, Doğal Peynir, Tam Buğday Ekmeği, Yumurta. Dinner: Peynirli Sandviç. Snacks/Other: Şekersiz Türk Kahvesi, Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu (12g). more...
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steady weight
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gloria211's Weight History
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