Weigh In record (no journal entry) for 22 January 2024
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106.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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498 kcal
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Fat: 24.43g | Prot: 17.44g | Carbs: 51.47g.
Breakfast: SPAR Молоко 2,5%, Мясной Дом Бородина Грудинка Копчено-Вареная, Каша Пшенная на Воде, Простоквашино Масло Сливочное 72,5%. more...
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Losing 1.9 kg a Week
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