Weigh In record (no journal entry) for 22 January 2024
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115.8 kg
Lost so far: 8.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1028 kcal
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Fat: 46.04g | Prot: 47.76g | Carbs: 103.70g.
Lunch: Кофе (Эспрессо), Вдохновение Шоколад, Роллтон Ким Чи. Snacks/Other: Пятерочка Яблоко Сезонное, Мираторг Наггетсы Куриные Хрустящие. more...
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Gaining 0.5 kg a Week
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