Weigh In record (no journal entry) for 22 January 2024
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86.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2997 kcal
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Fat: 84.24g | Prot: 172.33g | Carbs: 382.26g.
Breakfast: Cornetto Integrale, Mandorle, Fesa di Tacchino, Pane Integrale. Lunch: Lidl Rosetta, Artica Tagliatelle al Ragù. Dinner: Olio Extra Vergine di Oliva, Carrefour Cous Cous, Merluzzo Dell'atlantico. more...
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Losing 1.0 kg a Week
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MatteoCek's Weight History
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