Weigh In record (no journal entry) for 22 January 2024
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90 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2058 kcal
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Fat: 104.21g | Prot: 102.20g | Carbs: 187.10g.
Breakfast: Banan, Wasa Gluten- och Laktosfritt Knäckebröd, Philadelphia Original. Lunch: Smör, Broccoli, ICA Skuren Svartkål, Scan Nötbog, Uma Sesam Dressing, Zucchini, Morötter, Klibbigt Ris, Coca-cola Coca-Cola Zero (Burk). Dinner: Apetit Broccoli Wings, ICA Asia Chili & Sesamsås, Morötter, Ryggbiff, Scan Nötbog, Smör, Potatisgratäng. Snacks/Other: Coca-cola Coca-Cola Zero, Barebells Cookie Dough, Philadelphia Original, Wasa Gluten- och Laktosfritt Knäckebröd. more...
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2547 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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