Weigh In record (no journal entry) for 22 January 2024
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80.8 kg
Lost so far: 4.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2126 kcal
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Fat: 78.59g | Prot: 92.81g | Carbs: 262.39g.
Breakfast: Сахар, Atletic Food Ичалковский КСБ-80, Syntime Nutrition Multi Pro. Lunch: Тефтели с Рисом, SPAR Салат Овощной с Кукурузой, Макароны Отварные. Snacks/Other: Рулет. more...
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Gaining 3.5 kg a Week
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Жулай Роман's Weight History
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