Weigh In record (no journal entry) for 22 January 2024
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100.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2234 kcal
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Fat: 101.35g | Prot: 113.94g | Carbs: 229.78g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Pancar, Ev Yapımı Yoğurt, Domates Çorbası, Peynirli Makarna, Mantarlı Tavuk Sote. Dinner: Ayran, Domates Çorbası, Fırında Baharatlı Karnabahar, Fırında Patates, Tavuk Göğüs Eti, Pirinç Pilavı. Snacks/Other: Eti Karam Bitter, Magnolia, Nestle Coffee-Mate, Kurabiye. more...
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3036 kcal
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Exercise:
Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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redrock46's Weight History
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