Weigh In record (no journal entry) for 22 January 2024
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2222 kcal
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Fat: 113.26g | Prot: 136.38g | Carbs: 178.46g.
Breakfast: Говядина Отварная, Жареное Яйцо, Лаваш Тонкий. Lunch: Магнит Сыр Российский 50%, Лаваш Тонкий. Dinner: Увелка Гречка в Пакетах . Snacks/Other: Кофе (из Молотых Зерен), Люблинские Продукты Творожная Запеканка. more...
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Losing 1.3 kg a Week
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AlinkaUsma's Weight History
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