Weigh In record (no journal entry) for 22 January 2024
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58 kg
Lost so far: 4.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1002 kcal
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Fat: 32.78g | Prot: 69.68g | Carbs: 106.20g.
Breakfast: Ого Отруби Пшеничные, Яблоко, Савушкин Продукт Творог Мягкий 5%. Lunch: Ого Отруби Пшеничные, Домик в деревне Кефир 2,5%. Dinner: Кефир 1%. more...
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Gaining 5.3 kg a Week
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Yansun34's Weight History
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