Weigh In record (no journal entry) for 22 January 2024
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77.8 kg
Lost so far: 11.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1022 kcal
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Fat: 35.39g | Prot: 51.21g | Carbs: 131.43g.
Lunch: Kongbap Chia Seed & Quinoa, Kubis, Wortel, Pakcoy, Jagung Kecil/Tunas Jagung, Tahu Susu, Bawang Putih, Bawang Merah, Minyak Wijen, Udang, Kemangi, Cabai Merah atau Rawit, Jeruk Nipis, Sereh, ABC Terasi, Nasi Putih. Dinner: Telur Rebus, Indomaret Point Coffee Matcha Frappe Reguler. more...
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Losing 2.0 kg a Week
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nefertaridvivi's Weight History
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