Weigh In record (no journal entry) for 22 January 2024
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1123 kcal
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Fat: 56.51g | Prot: 82.27g | Carbs: 68.19g.
Breakfast: Магнит Банан, Storck Toffifee , Асто Горбуша Малосоленая, Вараксино Яйцо, Natura Смесь Семян, Геркулес Овсяные Хлопья. Lunch: РЖД Говядина Тушеная с Булгуром и Овощами. Dinner: Борщ с Курицей. more...
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Gaining 0.2 kg a Week
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Ok_ksuha's Weight History
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