Weigh In record (no journal entry) for 10 May 2015
|
57 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1727 kcal
|
Fat: 42.96g | Prot: 176.56g | Carbs: 162.89g.
Breakfast: More, Myprotein Impact Whey Protein, Mercanti Fiocchi di Avena, Danone Danio Snack. Lunch: Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Pomodoro Cuore di Bue, Radicchio Rosso, Aia Fettine di Fesa di Tacchino, Polenta. Dinner: Polenta, Gallette di Riso, Carne di Petto di Tacchino. Snacks/Other: Scitec Nutrition 100% Casein Complex, Mandorle, Mela Stark, Myprotein Impact Whey Isolate, Mandorle, Granarolo Ricotta Light, More, Myprotein Impact Whey Isolate. more...
|
|
2008 kcal
|
Exercise:
Cleaning - 2 hours, Gym - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|