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Aizekа
Journal
20 Jan 24
Aizekа's Journal, 20 Jan 24
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Weigh In record (no journal entry) for 20 January 2024
85.2 kg
Lost so far:
15.6 kg
.
Still to go:
29.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2024:
580 kcal
Fat: 18.89g | Prot: 85.87g | Carbs: 10.99g.
Breakfast:
NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch.
Lunch:
Говядина Постная, NovaSweet Подсластитель, Jacobs Кофе Растворимый Monarch.
Dinner:
Bio Max Биокефирный 1%, Минтай, Jacobs Кофе Растворимый Monarch, NovaSweet Подсластитель.
more...
2163 kcal
Exercise:
Sleeping - 6 hours and 27 minutes, Resting - 16 hours and 43 minutes, Walking (slow) - 2/mph - 50 minutes.
more...
Losing 1.4 kg a Week
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Aizekа's Weight History
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