Weigh In record (no journal entry) for 22 January 2024
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82.9 kg
Lost so far: 2.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1183 kcal
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Fat: 51.78g | Prot: 74.19g | Carbs: 108.32g.
Breakfast: Tea with Semi-Skimmed Milk, Egg (Whole) , Sesame Oil , Baby Spinach, Woolworths Cooked & Peeled Small Prawns. Lunch: Avocados , Celery , Carrots , Woolworths Kalamata Olives, Capers , Cherry Tomatoes, Cucumber (with Peel) , Sweet Potato , Woolworths Norwegian Salmon Portions. Dinner: Tea with Semi-Skimmed Milk, Hummus , Cherry Tomatoes, Woolworths Rosemary Crackers. Snacks/Other: Coffee with Semi-Skimmed Milk, Woolworths Seedless Red Grapes, Hard-Boiled Egg , Pineapple , Woolworths Fat Free Yoghurt. more...
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Losing 1.1 kg a Week
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Laura_4868's Weight History
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