Weigh In record (no journal entry) for 22 January 2024
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65.1 kg
Lost so far: 5.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1257 kcal
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Fat: 65.52g | Prot: 68.93g | Carbs: 102.80g.
Breakfast: Банан, Пармезан Сыр, Кофе с Молоком, Ясно Солнышко Овсяная Каша на Воде и Молоке. Lunch: Шашлык из Свинины. Snacks/Other: Шоколад, Шарлиз Зефир. more...
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Gaining 0.7 kg a Week
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Мария Андреевна С's Weight History
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