Weigh In record (no journal entry) for 22 January 2024
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68.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2358 kcal
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Fat: 103.70g | Prot: 97.49g | Carbs: 261.83g.
Breakfast: Mr. Bread Roti Tawar Kupas , Colatta Glaze Tiramisu, SuperIndo Kerupuk Kemplang Panggang, Kin Bulgarian Style Yogurt Black, Risol. Lunch: Bimoli Minyak Goreng, Indomart Tempe Mendoan, Risol, ABC Saus Sambal . Dinner: Alfamart Telur Rebus, Siomay, ABC Saus Sambal , Indomaret Kacang Bumbu. Snacks/Other: Puyo Silky Pudding, Maxicorn Barbecue, Frisian Flag Kental Manis, Nescafe Classic, Ultra Milk Susu UHT Full Cream (200ml). more...
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Losing 4.2 kg a Week
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yayaaa55's Weight History
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