Weigh In record (no journal entry) for 22 January 2024
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94.1 kg
Lost so far: 2.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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684 kcal
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Fat: 20.80g | Prot: 41.41g | Carbs: 75.40g.
Breakfast: NL International ED Кофе . Lunch: Greenbox Рис Басмати с Овощами. Dinner: NL International ED Кофе. Snacks/Other: Голден Яблоко . more...
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Losing 0.7 kg a Week
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