Weigh In record (no journal entry) for 22 January 2024
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74.7 kg
Lost so far: 16.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1252 kcal
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Fat: 34.30g | Prot: 99.89g | Carbs: 129.73g.
Breakfast: Kraft Singles , Telur, Putih Telur, Papa Kua Chap Thai Tom Yum. Lunch: Tepung Pati Jagung, Dada Ayam (Kulit tidak Dimakan). Dinner: Olive Oil, Telur, Rumah Makan Sederhana Sayur Nangka, Daun Singkong, Uleg Sambal Ijo, Rendang, Nasi Putih. more...
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Losing 4.9 kg a Week
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