Weigh In record (no journal entry) for 22 January 2024
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84.2 kg
Lost so far: 0.9 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1141 kcal
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Fat: 60.86g | Prot: 47.07g | Carbs: 107.97g.
Breakfast: Teh Tawar, Roma Sari Gandum Sandwich Susu & Coklat, Bimoli Minyak Goreng, Uleg Sambal Ijo, Mentimun (dengan Kulit), Pempek Kapal Selam, Gula Pasir, Teh Tawar, Bango Kecap Manis, Telur Dadar, Padamu Bihun Jagung, Bawang Putih Bubuk, Royco Royco Ayam, Tahu Wortel Kukus, Bawang Merah, Bawang Putih, Jamur Kuping, Cabai Merah atau Rawit. more...
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Losing 0.4 kg a Week
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azheng.senseazura98's Weight History
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