Weigh In record (no journal entry) for 22 January 2024
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1198 kcal
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Fat: 52.48g | Prot: 72.87g | Carbs: 112.68g.
Breakfast: Хурма, Простые Пельмени, Шашлык из Свинины. Lunch: Банан, Талицкое Молоко Творог с Наполнителем Малина. Dinner: Сельдерей. more...
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Losing 2.8 kg a Week
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vikctori's Weight History
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