Weigh In record (no journal entry) for 22 January 2024
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61 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1248 kcal
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Fat: 44.58g | Prot: 59.14g | Carbs: 151.11g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tumis Buncis, Nasi Putih. Snacks/Other: Sambal Goreng Kentang, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Paru Sapi Goreng, Nasi Putih, Jeruk, Finna Kerupuk Udang Nusantara, Udang Goreng. more...
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Losing 0.5 kg a Week
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Anggitya Adista's Weight History
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