Weigh In record (no journal entry) for 22 January 2024
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65.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1363 kcal
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Fat: 53.90g | Prot: 68.88g | Carbs: 156.51g.
Breakfast: 里仁 三色丁混合蔬菜, 盛香珍 無調味堅果（核桃仁）, 黃豆, 炒高麗菜, 柳丁. Lunch: 排骨便當. more...
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Losing 1.4 kg a Week
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amichen28's Weight History
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