Weigh In record (no journal entry) for 22 January 2024
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62.9 kg
Lost so far: 6.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2137 kcal
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Fat: 71.43g | Prot: 110.46g | Carbs: 268.73g.
Breakfast: Lindt Smooth Assorted Chocolate Candy Truffles , Lotus Biscoff, Watermelon, Tomatoes, Arla Natural Cream Cheese, Toasted Whole Wheat Bread, Smoked Salmon, Avocado Avocado, Blackmores Omega Triple Super Strength Fish Oil, Greenfields Low Fat Milk, Banana. Lunch: Mushroom Gravy, Banana, Greenfields Low Fat Milk, Tuna (Thunnus Albacares), Cooked Vegetables (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Steamed Rice, Greenfields Milk. Snacks/Other: Apples (Without Skin) , Wall's Ice Cream Neopolitana, Skimmed Milk. more...
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Gaining 0.3 kg a Week
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