Weigh In record (no journal entry) for 20 December 2023
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112 kg
Lost so far: 0 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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754 kcal
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Fat: 35.59g | Prot: 45.42g | Carbs: 62.53g.
Breakfast: Migros Az Yağlı Beyaz Peynir, Salatalık (Kabuklu), Kırmızı Domates, Çırpılmış Yumurta. Dinner: Etli Kuru Fasulye. Snacks/Other: Züber Hi Protein Lokma, Züber Hi Protein Lokma. more...
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nez beysi çelikel's Weight History
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