Weigh In record (no journal entry) for 21 January 2024
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80.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1353 kcal
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Fat: 59.25g | Prot: 87.09g | Carbs: 119.03g.
Breakfast: Ovo Mexido, Banana Prata, Café com Leite e Açúcar. Lunch: Patinho Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Lingüiça Calabresa, Macarrão Cremoso com Queijo. more...
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Losing 1.1 kg a Week
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Jasiel_Souza's Weight History
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