Weigh In record (no journal entry) for 21 January 2024
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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100 kcal
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Fat: 4.30g | Prot: 0.00g | Carbs: 14.34g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer. more...
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Gaining 0.4 kg a Week
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