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started creatine loading today.
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112.4 kg
Lost so far: 37.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 30.14g | Prot: 118.37g | Carbs: 106.97g.
Breakfast: Instant Oatmeal - Regular. Lunch: 97% Fat Free Cooked Ham, Fat Free Turkey Breast, Light Style 7 Grain Bread, Miracle Whip Light, American Cheese. Dinner: Cafe Steamers Beef Merlot, 97% Fat Free Cooked Ham, Singles White American Cheese Slices, Light Style 7 Grain Bread. Snacks/Other: Vanilla Whey Protein Powder. more...
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Losing 4.8 kg a Week
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HeavyWeightHEMI's Weight History
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