Weigh In record (no journal entry) for 21 January 2024
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65.7 kg
Lost so far: 15.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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623 kcal
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Fat: 30.80g | Prot: 42.45g | Carbs: 43.43g.
Breakfast: Snickers Snickers с Лесным Орехом, Горбуша Соленая, Хлеб Черный, Язык Говяжий Отварной. Lunch: Мандарины, Язык Говяжий Отварной. more...
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Losing 1.9 kg a Week
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бухенвальскийКрепыш's Weight History
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