Weigh In record (no journal entry) for 21 January 2024
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52.9 kg
Lost so far: 21.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1189 kcal
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Fat: 53.09g | Prot: 138.41g | Carbs: 37.73g.
Breakfast: Garant Mellanmjölk 1,5%, Kaffe, Äppelmos, Kanel, Garant Laktosfri Filmjölk, Garant Cottage Cheese. Lunch: Eldorado Makrill Filéer i Tomatsås, Garant Mellanmjölk 1,5%, Kaffe, Ägg. Dinner: Cocktailtomater, Eldorado Broccolibuketter, Eldorado Kycklingfilé. Snacks/Other: Önos Äppelmos Lågkalori, Garant Cottage Cheese, ICA Kolasnittar. more...
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Gaining 0.5 kg a Week
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Lorilarfer1's Weight History
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