Weigh In record (no journal entry) for 21 January 2024
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78.3 kg
Lost so far: 30.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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614 kcal
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Fat: 24.43g | Prot: 33.36g | Carbs: 71.15g.
Breakfast: Smithfield Thick Cut Bacon, Egg White . Lunch: Bananas . Dinner: Chicken Stir Fry. Snacks/Other: Fuji Apples, Jolly Time Blastobutter Popcorn, Pepsi Pepsi Zero Sugar. more...
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Gaining 1.3 kg a Week
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ToledoBend's Weight History
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