Weigh In record (no journal entry) for 21 January 2024
|
54.3 kg
Lost so far: 14.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2024:
|
1031 kcal
|
Fat: 59.67g | Prot: 68.91g | Carbs: 51.95g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado, Linea Adoçante Sucralose Líquido, Dolce Gusto Lungo. Lunch: Coca-Cola Coca-Cola Zero, La Vita Mix de Folhas com Mussarela e Granola Salgada, Contra-filé Grelhado. Dinner: Yoki Farofa de Milho, Coca-Cola Coca-Cola Zero, Friboi Picanha. Snacks/Other: Activia Café da Manhã Amaranto, Dolce Gusto Café Lungo, Linea Adoçante Sucralose Líquido, Polenguinho Polenguinho Zero Lactose. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ericacarvalho_75's Weight History
|