Weigh In record (no journal entry) for 10 May 2015
|
62.8 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2158 kcal
|
Fat: 109.00g | Prot: 75.00g | Carbs: 192.20g.
Breakfast: Dandy Celery Sticks, Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Ruby Tuesday Chocolate Tallcake, Country Crock Butter with Calcium, Bojangles Cajun Spiced Chicken Wing, Bojangles Cajun Spiced Chicken Breast, Bojangles Plain Biscuit. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
|
|
1760 kcal
|
Exercise:
Housework - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|