Weigh In record (no journal entry) for 21 January 2024
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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463 kcal
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Fat: 16.26g | Prot: 29.48g | Carbs: 56.53g.
Breakfast: Muz, Gürsoy Ballı Fındık Ezmesi, Rice Up Brown Rice Cakes with Sunflower Seeds. Snacks/Other: Nutrever Xtreme Protein Bar. more...
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Losing 0.0 kg a Week
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napcaksınbe's Weight History
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