Weigh In record (no journal entry) for 21 January 2024
|
76.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2024:
|
2277 kcal
|
Fat: 90.43g | Prot: 86.07g | Carbs: 292.04g.
Breakfast: Croque Monsieur, Croissant. Lunch: Oranges, Mandarine, Gaufrettes au Chocolat, Galette des Rois, Pecorino, Baguette, Vinaigrette Italienne, Tomates, Tomates Cerises, Salade Verte, Lidl Cabillaud Façon Fish & Chips, Carrefour Discount Lardons, Champignons Cuits, Petits Pois Cuits (en Conserve), Milsani Creme Liquide, Pâtes (Cuites). Dinner: Mandarine, Noix, Pecorino, Chêne d'Argent Le Doucrémeux, Mortadelle, Knorr Minestrone à l'huile d'olive, Pâtes (Cuites). Snacks/Other: Dragée Amande. more...
|
|
1885 kcal
|
Exercise:
Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|