Weigh In record (no journal entry) for 21 January 2024
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137.8 kg
Lost so far: 9.7 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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930 kcal
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Fat: 53.87g | Prot: 33.13g | Carbs: 71.67g.
Dinner: Andros Gourmand et Végétal Mousse au Chocolat , Picard Potage Brighton, Épi d'or Pain Seigle Complet , Bordeau Chesnel Rillettes de Poulet Rôti en Cocotte , Camembert, Bonduelle Salade de Riz à la Provençale . more...
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Losing 5.6 kg a Week
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Royalastre's Weight History
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