Weigh In record (no journal entry) for 10 May 2015
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61.5 kg
Lost so far: 65.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 66.72g | Prot: 88.55g | Carbs: 265.08g.
Breakfast: Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Chiazaad, Kellogg's All-Bran Flakes, Tijd Voor Ontbijt Superfruit en Pitten, Zonnatura Teff. Lunch: Marc O'deli Moerbeien Gedroogd, Tijd Voor Ontbijt Superfruit en Pitten, Kellogg's All-Bran Flakes, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt. Dinner: Optimel Magere Kwark Aardbei, Zonnatura Teff. Snacks/Other: Wrigley's Freedent Professional White Citrus, Klene Zoete Zonnetjes Suikervrij, Lay's Oven Chips Cheese Onion, Campina Slagroom D'light, Koopmans Appeltaart, Gemengde Notenmix, Gemengde Notenmix. more...
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3012 kcal
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Exercise:
Showering - 15 minutes, Roller Blading - 1 hour, Housework - 4 hours, Sitting - 3 hours, Watching TV/Computer - 7 hours, Sleeping - 8 hours, Resting - 45 minutes. more...
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Losing 3.5 kg a Week
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njomnjom's Weight History
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