Weigh In record (no journal entry) for 21 January 2024
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77 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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2820 kcal
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Fat: 105.87g | Prot: 81.36g | Carbs: 388.42g.
Breakfast: Singkong Rebus, Teri Balado, Lele Goreng, King's Fisher Sarden Goreng Dalam Saus Kecap, Nasi Putih. Lunch: Singkong Goreng, Kue Talam, Teri Balado, Emping Melinjo, Emping Melinjo, SuperIndo Kerupuk Ikan , Telur Ceplok, Nasi Putih. Dinner: Telur Ceplok, Teri Balado, Nasi Putih. Snacks/Other: Milo Milo, Kue Lapis. more...
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2223 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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