Weigh In record (no journal entry) for 21 January 2024
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112.6 kg
Lost so far: 0 kg.
Still to go: 40.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1327 kcal
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Fat: 44.42g | Prot: 71.84g | Carbs: 165.73g.
Breakfast: Coffee, 2% Fat Milk, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Lunch: Kroger Deluxe Chocolate Light Ice Cream, Meatballs with Sauce (Mixture). Dinner: Kroger Sub Buns, Cub Foods Ground Beef (93% Lean / 7% Fat), Nathan's Famous Thick Sliced Battered Onion Rings. more...
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Losing 2.1 kg a Week
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scharfen1's Weight History
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