Weigh In record (no journal entry) for 21 January 2024
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65.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1831 kcal
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Fat: 46.91g | Prot: 125.32g | Carbs: 213.86g.
Breakfast: Boa Mão Crepioca de Carne, Açúcar, Nescafé Tradicional. Lunch: Tomates, Beterraba Cozida, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Camil Arroz Branco Cozido. Dinner: Hortifruti Abacate, Estrela do Oriente Ameixa Seca sem Caroço , Swift Carne Moída Patinho, Pão Sírio. Snacks/Other: Tauste Sushi Joy Salmão, NOPONTO Doce de Leite com Coco, NOPONTO Doce de Leite com Coco, Batavo Iogurte Grego Pense Zero Morango. more...
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Gaining 0.4 kg a Week
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flaviabenfica's Weight History
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