Weigh In record (no journal entry) for 21 January 2024
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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702 kcal
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Fat: 58.47g | Prot: 28.77g | Carbs: 20.97g.
Lunch: Maydanoz, Avokado, Roka Marulu, Kiraz Domates, Yeşil Zeytin, Siyah Zeytin, Salatalık (Kabuklu), Sütaş Kaşar Peyniri, Amasya Et Ürünleri Akçaabat Köfte. Snacks/Other: Hindistan Cevizi. more...
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steady weight
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ozlem_el's Weight History
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