Weigh In record (no journal entry) for 21 January 2024
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1061 kcal
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Fat: 32.95g | Prot: 65.98g | Carbs: 127.99g.
Breakfast: Walmart Queijo Mussarela, Da Terrinha Tapioca, Ovo, Hortifruti Mamão Formosa. Lunch: Friboi Carne Moída Patinho, Abobrinha Refogada, Feijoada, Berinjela Cozida, Arroz Branco (Cozido). Snacks/Other: San Frediano Farfalle, Goiaba. more...
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Losing 0.5 kg a Week
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Nicepopys's Weight History
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