Weigh In record (no journal entry) for 21 January 2024
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1497 kcal
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Fat: 62.20g | Prot: 60.35g | Carbs: 175.66g.
Breakfast: Italac Leite Integral, Italac Leite Desnatado, Nescafé Cappuccino Chocolate. Lunch: In Natura Tomate, Hortifruti Abacaxi, Maçã, Gallo Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Ovo Cozido. Dinner: Ovo, Mezzani Pão de Alho. Snacks/Other: McDonald's Casquinha Mista. more...
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Gaining 4.2 kg a Week
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silviooa's Weight History
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