Weigh In record (no journal entry) for 21 January 2024
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66.9 kg
Lost so far: 7.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1244 kcal
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Fat: 81.04g | Prot: 51.55g | Carbs: 76.23g.
Lunch: Mühlenhof Original Nürnberger Rostbratwürste, Butter, Kartoffelbrei, Gebratene Zwiebeln. Dinner: Zetti Knusperflocken. Snacks/Other: Zott Cheese Tiger, Hofmaier Salami Sticks Classic, Lorenz Salzstangen, Milram Kräuterquark. more...
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Losing 1.2 kg a Week
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Buddy liebling's Weight History
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