Weigh In record (no journal entry) for 21 January 2024
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110.9 kg
Lost so far: 24.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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2834 kcal
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Fat: 163.24g | Prot: 174.41g | Carbs: 162.85g.
Breakfast: ICA Cashewnötter, Star Nutrition Whey-80 Double Rich Chocolate (37g), Banan. Lunch: Findus Oxpytt. Dinner: Köttfärs. more...
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Gaining 1.6 kg a Week
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