Weigh In record (no journal entry) for 10 May 2015
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75.5 kg
Lost so far: 3.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 70.88g | Prot: 261.50g | Carbs: 178.20g.
Breakfast: HSN Sports Evowhey, Hacendado Leche Desnatada, Hacendado Copos de Arroz y Trigo Integral. Lunch: Hacendado Almendra Natural, Hacendado Pechuga Fileteada de Pollo, Linessa Yogur Natural 0%, Hacendado Ketchup Light, Hacendado Arroz Especial Ensaladas y Guarnición. Dinner: Hacendado Queso Maasdam Light, Salmón. Snacks/Other: Valor Cacao Puro Desgrasado en Polvo, Nutricia Leche Condensada Desnatada, Pan Blanco, Hacendado Pipas de Calabaza con Sal. more...
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3068 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours, Gym - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 12.6 kg a Week
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