Weigh In record (no journal entry) for 10 May 2015
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80.2 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2532 kcal
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Fat: 86.18g | Prot: 106.25g | Carbs: 259.54g.
Breakfast: Coppenrath & Wiese Dinkelbrötchen, Stadtbäckerei Junge Weltmeisterbrötchen, Crefée Französische Kräuter, Nutella Nutella, Linessa Salami 1A Knoblauch, Dulano Delikatess Hähnchenbrust, Linessa Streichzwerge Schnittlauch. Lunch: Putenbrust Fleisch, Linessa Light Salami 1A, Crefée Französische Kräuter, Lidl Kürbiskernbrot, Coppenrath & Wiese Dinkelbrötchen. Dinner: Edeka Mexikanische Gemüsemischung, Kühne Rotkohl das Original, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tafelspitz. Snacks/Other: Cognac, Flensburger Pilsener, Erdbeertorte. more...
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2643 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 9 hours, Resting - 6 hours and 45 minutes, S - 15 minutes, Driving - 1 hour and 20 minutes. more...
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Gaining 0.7 kg a Week
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