Weigh In record (no journal entry) for 21 January 2024
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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2456 kcal
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Fat: 100.22g | Prot: 122.41g | Carbs: 247.04g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee, Milsani Activedrink. Lunch: Kerrygold Butter, Vollkornbrot, Milch 1,5%, Blütenhonig, Kaffee, Puda Kalifornische Walnusskerne, PBN Whey Protein Vanille, Ja! Beerenmischung Tiefgefroren, Früchte Müsli, Milch 1,5%, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne. Dinner: Blütenhonig, Tee, PBN Whey Protein Vanilla, Ja! Beerenmischung Tiefgefroren, Soulfood Fruchtaufstrich Heidelbeere, Gut & Günstig Früchte Müsli , Alnatura Hafermilch, Milbona Quark 20%, Apfel, Ei, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil. more...
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Gaining 3.5 kg a Week
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