Weigh In record (no journal entry) for 21 January 2024
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82.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1622 kcal
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Fat: 76.96g | Prot: 100.09g | Carbs: 130.49g.
Breakfast: Yumurtalı Tavuk veya Hindi Salatası, Doğal Peynir, Kəsmik Yağsız Kəsmik, Ev Perajki Yagda. Lunch: Et Döner. Snacks/Other: Ekler. more...
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Gaining 0.1 kg a Week
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Terlan27's Weight History
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