Weigh In record (no journal entry) for 21 January 2024
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50.5 kg
Lost so far: 9.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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393 kcal
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Fat: 16.80g | Prot: 29.48g | Carbs: 31.09g.
Breakfast: Травяной Чай, Помидоры, Огурец (с Кожурой), Союшка Тофу, Pretto Рикотта 25%, Овсяноблин. Lunch: Травяной Чай, Куриный Пирог. Dinner: Агрокомплекс Кефир 1%. more...
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Losing 0.7 kg a Week
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Olushka .'s Weight History
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